Another grey and rainy autumnal Sunday afternoon. An invite to afternoon tea at V & M's. There's only one thing to do: make muffins!Clarks' Cafe Spinach & Feta Muffins (the gluten free version)
500g flour (gluten free if necessary)
2 Tbspn baking powder
a good pinch of nutmeg
a good pinch of salt
1 egg
200ml oil
2 cups milk
1 cup cooked pureed spinach
1 cup finely diced feta cheese
1. Sift the flour, baking powder, nutmeg and salt into a large bowl.
2. In another bowl mix the egg, oil, milk, spinach and feta cheese.
3. Make a well in the dry ingredients and pour in the liquid ingredients. Blend carefully with a perforated spoon - if you overbeat muffins, they peak like little Mt Everests!
4. Spoon the mixture evenly into well-greased muffin tins and decorate with an olive on top (optional - they also taste good if you add some sliced olives to the mixture!)
5. Bake at 200 c for about 15 minutes, until the muffins are golden.
Serve warm with coffee and a good book.


(The stats:






After an appallingly crap night's sleep (is it just me that ends up with the cat comfortably passed out in the middle of the bed while I end up hanging off the edges in my sleep?) I spent a productive morning setting up the first even 
And forgot to actually eat anything. Whoops...

I just happened to end up at Kmart at lunchtime today (no idea how that happened!) and ended up with yet more wool to add to the stash. Oops...



but weren't tempted to buy.
And so we drove through the autumn leaves
back to Canberra.
Far too many goodies (I feel another frugal week coming up!)
- they're made in Mudgee so outside of my definition of "local" but I've not bought new black and white hankies in forever so....
And besides it is actually locally made (and the first ingredient is not sugar - another reason to buy)
(Yes, that's THE 
Which, oddly enough, was the highlight of the trip for me...

the garden in which we ate...
and, of course, the lovely food.
And were saddened by the level of the river.
After we finished our food we explored further and discovered 

Here's a Gundaroo loo (note the bucket under the sink)
And a local gift shop
with lots of goodies well displayed...
And at a local cafe we (finally) found something local. Unfortunately none of us needed olive oil but we took note (and ate a lot of samples).


before wandering the shelves in search of locally made goodies.
It would seem everything was not very local at all (apart from the Lynwood goodies) so we decided to do a tasting. Smoked meats for the girls (none of which were actually locally produced as they needed much more than local producers could supply), and oils for me (also not local enough to justify purchasing - although the mustard oil was awfully good...)